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Be Well and Stay Healthy
A blog on Physical, Emotional, Mental, and Spiritual wellness
Welcome to Be Well and Stay Healthy. I am Andrew Troyer and my goal is to share with you information and lessons I have learned over the years. My writings reflect life experiences, and reading and research in the areas of; Physical, Emotional, Mental and Spiritual wellness. explore. Read on, and enjoy.
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2023:A New Day, a New Year,
What I Learned in 2022 and What I Want To Learn in 2023. "Alone" by Andrew Troyer 9"x12" on canvas board Every day begins with morning...
Andrew Troyer
Jan 4, 20234 min read
The Benefits of Creating Artwork
"Andes Mountains", Peru S.A. Artist: Andrew Troyer. Graphite on 9"x12" paper. Source photo by Buddy Vest (used with permission) Many...
Andrew Troyer
Jun 13, 20223 min read
How to Read the Bible and Journal
For some, reading the Bible can be confusing and hard to understand. I recently was introduced to Robby Gallaty's HEAR method of...
Andrew Troyer
Apr 5, 20223 min read
Gentle and Lowly
This is a book review of "Gentle and Lowly, The Heart of Christ for Sinners and Suffers" by Dane Ortlund.1 We are all included in the...
Andrew Troyer
Mar 16, 20222 min read
2022 Word of the Year
A New Beginning. How to choose a word to describe your focus for 2022. I can't believe its' February already. I know I'm late in getting...
Andrew Troyer
Feb 2, 20222 min read
Lessons from 2021 about Physical, Emotional, Mental, and Spiritual health?
As we wind down 2021, what can we learn about our Physical, Emotional, Mental, and Spiritual health? Welcome to Be Well and Stay Healthy...
Andrew Troyer
Dec 26, 20218 min read
How To Have A Healthy Gut
Original Post 09/16/2016 Updated 12/06/2021 Know What a Healthy Gut is A healthy gut is one of the most important functions of our body....
Andrew Troyer
Dec 6, 20216 min read
Living a Balanced Life: Physical-Emotional-Mental-Spiritual
Originally posted 10/28/2015 Living a balanced life is the key to being well and staying healthy. I’m not talking about juggling...
Andrew Troyer
Nov 30, 20213 min read
The Enneagram: What is it, and How Can it Help Me?
This is a review of the most recently book I am reading "The Road Back to You" by Ian Morgan Cron, and Suzanne Stabile. What a great...
Andrew Troyer
Aug 2, 20183 min read
How to Prepare for the Future, and Find New Direction in Life.
Preparing for your future is important for peace of mind, and may require seeking and discovering new direction in life. Future planning...
Andrew Troyer
Jul 28, 20183 min read
MCT Coconut Oil: Key Ingredient For Bulletproof Coffee
The History of Coconut MCT coconut oil has a fascinating history, as does coconut and coconut water. I will explore and introduce you to...
Andrew Troyer
Oct 24, 20174 min read
How Do I Become A Person Of Character
New Year’s Question. How do I Become the Person I Want to Be? Ask How do I Become a Person of Character Become the person you want to be!...
Andrew Troyer
Jan 7, 20172 min read
How To Have A Healthy Gut
Know What a Healthy Gut is A healthy gut is one of the most important functions of our body. It is where nutrients are assimilated in...
Andrew Troyer
Sep 16, 20166 min read
Cafe' Diego: The Cost Of A Dream
Cafe’ Diego-The Cost of a Dream “Are you following the vision that God has for you? Or are you following your own vision?” -Diego...
Andrew Troyer
Aug 26, 20161 min read
How to Develop Good Habits
How To Develop Good Habits Habits are formed by two very important elements, routine and consistency. According to Webster routine is...
Andrew Troyer
Jan 22, 20162 min read
Benefits Of Being Thankful
Benefits Of Being Thankful Thanksgiving is a time to be thankful and reflect on the blessings we have in life. There are benefits to...
Andrew Troyer
Nov 26, 20152 min read
Steps To Managing Anxiety
UNDERSTAND IT’S ORIGIN Learning to manage anxiety is an important key to improving wellness and staying healthy. This subject has...
Andrew Troyer
Nov 11, 20154 min read
The Triune Brain
The Triune Brain The human brain has three primary areas, prefrontal cortex, the limbic system, and the brainstem. We have all heard that...
Andrew Troyer
Oct 28, 20152 min read
Living a Balanced Life
Living a balanced life is the key to being well and staying healthy. I’m not talking about juggling schedule, and the hectic lifestyle...
Andrew Troyer
Oct 28, 20153 min read
Welcome To The Blog!
Be Well Stay Helathy is a personal blog and will reflect my life experiences, and my reading and research in the areas of physical,...
Andrew Troyer
Aug 2, 20151 min read
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