<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Be Well and Stay Healthy]]></title><description><![CDATA[Be Well and Stay Hea]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/home</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 02:24:40 GMT</lastBuildDate><atom:link href="https://atroyerart.wixsite.com/bewellandstayhealthy/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2023:A New Day, a New Year,]]></title><description><![CDATA[What I Learned in 2022 and What I Want To Learn in 2023. "Alone" by Andrew Troyer  9"x12" on canvas board Every day begins with morning...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/2023-a-new-day-a-new-year</link><guid isPermaLink="false">6524958f48455def1d8a0941</guid><category><![CDATA[Recent Post]]></category><category><![CDATA[Spiritual]]></category><pubDate>Wed, 04 Jan 2023 10:00:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e22dba_e3d09018915741c7857eae399e8c463d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[The Benefits of Creating Artwork]]></title><description><![CDATA["Andes Mountains", Peru S.A. Artist: Andrew Troyer. Graphite on  9"x12" paper. Source photo by Buddy Vest (used with permission) Many...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/the-benefits-of-creating-artwork</link><guid isPermaLink="false">6524958ed7adc9bec9c8a6c5</guid><category><![CDATA[Emotional]]></category><pubDate>Mon, 13 Jun 2022 19:16:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e22dba_7a6c53c30149463e86b59ee6c20313c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[How to Read the Bible and Journal]]></title><description><![CDATA[For some, reading the Bible can be confusing and hard to understand. I recently was introduced to  Robby Gallaty's  HEAR method of...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/how-to-read-the-bible-and-journal</link><guid isPermaLink="false">65249587dc44f7a019da83c9</guid><category><![CDATA[Spiritual]]></category><pubDate>Tue, 05 Apr 2022 14:39:03 GMT</pubDate><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[Gentle and Lowly]]></title><description><![CDATA[This is a book review of "Gentle and Lowly, The Heart of Christ for Sinners and Suffers" by Dane Ortlund.​1​  We are all included in the...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/gentle-and-lowly</link><guid isPermaLink="false">65249586d7adc9bec9c8a6c0</guid><category><![CDATA[Spiritual]]></category><pubDate>Wed, 16 Mar 2022 08:34:19 GMT</pubDate><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[2022 Word of the Year]]></title><description><![CDATA[A New Beginning. How to choose a word to describe your focus for 2022. I can't believe its' February already.  I know I'm late in getting...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/2022-word-of-the-year</link><guid isPermaLink="false">65249586b2a59b8824f48e64</guid><category><![CDATA[Emotional]]></category><category><![CDATA[Mental]]></category><pubDate>Wed, 02 Feb 2022 20:55:27 GMT</pubDate><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[Lessons from 2021 about Physical, Emotional, Mental, and Spiritual health?]]></title><description><![CDATA[As we wind down 2021, what can we learn about our Physical, Emotional, Mental, and Spiritual health? Welcome to Be Well and Stay Healthy...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/lessons-from-2021-about-physical-emotional-mental-and-spiritual-health</link><guid isPermaLink="false">6524958492a39c7870dce429</guid><category><![CDATA[Emotional]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Mental]]></category><category><![CDATA[Spiritual]]></category><pubDate>Sun, 26 Dec 2021 12:05:01 GMT</pubDate><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[How To Have A Healthy Gut]]></title><description><![CDATA[Original Post 09/16/2016 Updated 12/06/2021 Know What a Healthy Gut is A healthy gut is one of the  most important functions of our body....]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/how-to-have-a-healthy-gut-1</link><guid isPermaLink="false">6524957503850ee817d75a41</guid><category><![CDATA[Recent Post]]></category><category><![CDATA[Physical]]></category><pubDate>Mon, 06 Dec 2021 13:03:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e22dba_4f716ddcd62245248e747a87b95ab50c~mv2.jpg/v1/fit/w_750,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[Living a Balanced Life: Physical-Emotional-Mental-Spiritual]]></title><description><![CDATA[Originally posted 10/28/2015 Living a balanced life is the key to being well and staying healthy. I’m not talking about juggling...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/living-a-balanced-life-physical-emotional-mental-spiritual</link><guid isPermaLink="false">65249584e69a5903e404369e</guid><category><![CDATA[Emotional]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Mental]]></category><category><![CDATA[Miscellaneous]]></category><pubDate>Wed, 01 Dec 2021 03:09:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e22dba_a0ffa086a55342f08ee122f8770a9bdb~mv2.jpg/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew Troyer</dc:creator></item><item><title><![CDATA[How Do I Become A Person Of Character]]></title><description><![CDATA[New Year’s Question. How do I Become the Person I Want to Be? Ask How do I Become a Person of Character Become the person you want to be!...]]></description><link>https://atroyerart.wixsite.com/bewellandstayhealthy/post/how-do-i-become-a-person-of-character</link><guid isPermaLink="false">60f1f430aaf4440015e02d66</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Spiritual Health]]></category><category><![CDATA[Emotional Health]]></category><pubDate>Sat, 07 Jan 2017 20:38:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc404a18dfa54b709a0e3bf81930e7b0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andrew Troyer</dc:creator></item></channel></rss>